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I've never had really painful periods, usually some mild to moderate cramping at the start but nothing inhibiting. Then, a few months ago, I started getting wrenching, fetal-position-inducing cramps on the first day of my cycle. After a bit of research, I decided on Charlotte's Web Hemp Oil and gave it a try right away—about a week before my period was due. That month my cramps were significantly less intense which I'm sure is due to several factors , but I decided to take a dose of the oil instead of two Advil and see what happened.
It took away my cramps within 30 minutes, the same as a typical over-the-counter pain pill. I would say I was surprised, but I was genuinely hoping it would work and was overjoyed when it did. The idea of having a natural product I can take to reduce pain is huge.
I've tried heating pads, essential oils, and calming teas, but this is something that really, tangibly helps and lets me go about my day without pain. The best way I can describe the noticeable difference in this area is that it diffuses that knotted nervous feeling in my gut. As a relatively anxious person—especially in big groups or unknown social situations i.
It gives me a more calm, "I've got this" kind of feeling that can really make a difference. I'm not usually a nervous flier, but on a recent trip I had received a couple of important emails right before boarding the plane, which sent my mind spiraling. Plus I had a middle seat, which is anxiety-inducing for someone who drinks as much water as I do. So I took a couple of tinctures' worth of my CBD oil and after a little while, I felt more relaxed and was able to chill out with a good book for the rest of the flight.
My sleep is kind of unpredictable, with weeks at a time filled with great sleep and others riddled with random 3 a. I started taking CBD oil with my evening tea about an hour before bed and five of the seven nights I did that, I had excellent sleep. It's hard to say whether the oil did it, but I've heard other people report that it really helps them with sleep.
The other side of that anxiety coin, depression is something I've dealt with throughout my life and can creep up if I'm not vigilant with my mental health. I felt like the heaviness of depression simply didn't linger when I was taking CBD. The idea of an "overall sense of well-being" that I saw in the product description for Lord Jones' CBD gummies really resonated with me.
I'm still me and get anxious, emotional, and blue, but knowing that I have this in my toolbox is comforting and really as cheesy as it sounds helps me feel more like me.
You can mix it into a cup of tea or a smoothie, too. There are also more playful ways to take it, like these CBD gummies by Lord Jones, chocolates, or hard candies. Two almonds provided a dose of calm 12 mg CBD without any loss of focus, great for stressful or busy days. Touted as the "CBD gummy for anxiety," these don't actually have any ingredients that would make them more helpful than other CBD treats for anxiety, but with 10 mg of CBD per serving, they certainly contain a high enough dose to alleviate tension.
They contain no artificial colors or flavors and additional vitamin B12 and D3. They also offer a subscription service, so you can keep your supply of CBD up on the regular.
This oil is a favorite of influencers, and CBD is only one of its many healthy inclusions: It also contains avocado oil, coconut oil, schisandra fruit, astragalus root, mucuna pruriens seed, sea pearl, red reishi mushroom, and vitamin E. While the company doesn't disclose the specific amount of CBD per serving, it alone or in synergy with the various other adaptogens produced notably calming effects in testers.
It's also incredibly versatile, formulated to taste as good in smoothies as it does in salad dressing. This full-spectrum hemp-infused honey is a delicious way to incorporate CBD's potent anti-inflammatory powers into your daily routine. The hemp used to create their CBD is all organically grown, and their clean, sweet-tasting honey will take you straight on a flavor vacation to the rolling hills of Vermont.
With 10 mg of CBD per teaspoon, this is great to spoon into your matcha or on top of your oatmeal. This California-based company combines therapeutic-grade CBD with artisan chocolate for the most delicious anxiety-relieving treats.
One editor swears that melting this on her tongue instantly eliminated a mega panic attack, and everyone appreciate the creamy, sweet flavor, courtesy of cult Bay Area chocolate brand TCHO. Food has the power to create a happier and healthier world. Celebrity Nutritionist Kelly LeVeque will show you how. Food Trends icon food trends. Group 8 Created with Sketch. Use it at night before bed for best results. Count on Mad Hippie to create a product that's affordable, natural, preservative-free, thoughtfully formulated, and downright charming.
Virtually any skin type can use this oil. The base is argan, while raspberry, hemp, and sea buckthorn work to undo damage caused by the environment and protect the skin. Supercharged with CBD, hemp oil, probiotics, and vitamin C, this serum is a brightening, damage-reversing, hydrating blend that's like a multivitamin for your face. It offers protection from environmental agitators while CBD and hemp oil soothe inflammation from blemishes, sun damage, or dryness and irritation.
Use it in the morning as a layer of protection PSA: You'll still need sunscreen. Perhaps the mother of all cannabis-infused facial serums, this super-natural, super-hydrating, super-concentrated blend of oils and plant extracts includes only the essentials. Aloe vera juice, vitamins C and B3, probiotics , bilberry extract, sugar from cane and maple, orange and lemon extract, hyaluronic acid, CBD oil, and cucumber extract make for a potent, soothing tonic for skin that's tired, dull, dry, or inflamed.
A little goes a long way—one or two drops with each use is all you need. Food has the power to create a happier and healthier world. Celebrity Nutritionist Kelly LeVeque will show you how. Group 8 Created with Sketch. January 17, — Group 7 Created with Sketch. Group 9 Created with Sketch. Group 10 Created with Sketch.
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