Detoxing can be a great way to lose weight and/or improve your health but there are a lot of disagreements on how/if/when it should be done. And you'll find a lot. It's a type of sugar you get from foods you eat, and your body uses it for energy. Either they don't have enough insulin to move it through or their cells don't respond to insulin as well as they should. High blood glucose for a long period of time can damage your The blood glucose level stays high. A level. After you eat these carbs, digestive enzymes break them down into simple sugars , which are absorbed into your bloodstream. The pancreas.
sugar stay in system? does How long your
For me the main element is checking blood glucose levels and correlating highs with what I have eaten, but I was not eating enough fat, from what I could work out, and introducing the strawberries and cream has corresponded with losing weight. I stopped the strawberries last week and did not lose weight, this week I bought them again, and am down again. Please, as I said in my earlier post, try not to stress about fasting levels, especially ones in the 5s.
Personally, I see 4s at other times of the day, but have never had a 4 fasting. It does seem a bit odd that you see a rise of 1. Are you sure there were no hidden carbs in that meal - salad dressing for example, a drink, or some form of exercise within that 2 hours? Keep a food diary including portion sizes and include everything that went in that meal. Test before and 2 hours after first bite and record these levels alongside then look for patterns and tweak your meals accordingly.
Ideally it should be under 1. The fewer the carbs the lower it should be. Ask as many questions as you want and someone will be able to help. A number of different types of diabetes exist. A diagnosis of diabetes tends to be a big shock for most of us. On the forum we have found that with the number of new people being diagnosed with diabetes each day, sometimes the NHS is not being able to give all the advice it would perhaps like to deliver - particularly with regards to people with type 2 diabetes.
The role of carbohydrate Carbohydrates are a factor in diabetes because they ultimately break down into sugar glucose within our blood. We then need enough insulin to either convert the blood sugar into energy for our body, or to store the blood sugar as body fat. The bad news Research indicates that raised blood sugar levels over a period of years can lead to organ damage, commonly referred to as diabetic complications. The good news People on the forum here have shown that there is plenty of opportunity to keep blood sugar levels from going too high.
Controlling your carbs The info below is primarily aimed at people with type 2 diabetes, however, it may also be of benefit for other types of diabetes as well. There are two approaches to controlling your carbs: The carbohydrates which tend to have the most pronounced effect on blood sugar levels tend to be starchy carbohydrates such as rice, pasta, bread, potatoes and similar root vegetables, flour based products pastry, cakes, biscuits, battered food etc and certain fruits.
Choosing better carbohydrates The low glycaemic index diet is often favoured by healthcare professionals but some people with diabetes find that low GI does not help their blood sugar enough and may wish to cut out these foods altogether. Read more on carbohydrates and diabetes. Over , people have taken part in the Low Carb Program - a free 10 week structured education course that is helping people lose weight and reduce medication dependency by explaining the science behind carbs, insulin and GI.
Eating what works for you Different people respond differently to different types of food. What works for one person may not work so well for another. The best way to see which foods are working for you is to test your blood sugar with a glucose meter. To be able to see what effect a particular type of food or meal has on your blood sugar is to do a test before the meal and then test after the meal.
A test 2 hours after the meal gives a good idea of how your body has reacted to the meal. The blood sugar ranges recommended by NICE are as follows: Blood glucose ranges for type 2 diabetes Before meals: Access to blood glucose test strips The NICE guidelines suggest that people newly diagnosed with type 2 diabetes should be offered: Read more on getting access to blood glucose testing supplies.
You may also be interested to read questions to ask at a diabetic clinic. Take part in Diabetes. If there's not enough fat in the meal you can rise higher and faster. Can you try putting some avocado on the salad? The fat and fiber will help slow the rise. Avocado, olive oil, nuts in moderation, mayo, olives. Many eat cheese and dairy but many do not. I limit mine to small amounts of cheese occasionally.
No cream, milk, yogurt but I'm a bit lactose intolerant. It also makes me insulin resistance. I don't see a bs spike but I don't come back down so my next meal raises me even higher. Your gestational diabetes diet might not be the one for you now. You might just have to swap a few foods for others or find the portions that work.
Perhaps just have the egg in that salad or half the chicken breast and add avocado for fat and fiber. Creamy dressings are usually lower carb than vinegars. Balsamic can be very high in sugar. We need to read all labels. Vinegar is very very low carb - unless it isn't just vinegar of course, but an oil and vinegar dressing is something I don't even bother to add it into the calculations.
I don't calculate in proteins either - I have never found any difference in the blood glucose readings as long as I eat enough fat. I suspect that people are just so brainwashed by the low fat mantra that they don't add fat, and it is slowing weightloss.
Proteins never affect me meal by meal with post meal levels. I eat a lot of protein - I always have and have made no effort to reduce it. The only time I MAY see an effect is the following day on my fasting level, and that isn't often and not by enough to concern me. I often wonder if the protein issue is more of a T1 problem than a T2 problem. I do think protein is more type 1. But it goes to show it does require insulin. I used to eat loads more protein than I do now. I'm sure more than I needed.
As my diabetes was progressing unbeknownst to me I was noticing protein and to be fair, everything was raising me. And it doesn't always show up right away but more hours later. Then requires more insulin at future meals and sometimes for a few days Plain vinegar of course has no or few carbs but the flavored ones do.
I just use olive oil and sea salt as a dressing. If out and about I will dabble in the Parmesan peppercorn!!! Again thank you all for your advice I really appreciate it. So I've reevaluated the last few days I think I have a sinus infection at the moment so this may not be helping. My sleep is terrible as my 8 month old is teething so I'm up on the hour from about 3am. I also had the same lunch today but I added cheese and more mayo and got a 5. I'm having a look at this low carb program and yes I think the gestational diabetes diet will not work now so I have some re thinking to do on my food.
When you have diabetes, your body does not make enough insulin or cannot use the insulin your body makes. Without insulin to move sugar into your cells for energy, sugar stays in your blood. How long does it take for a food to change to sugar in the blood? As you can see, carbohydrate foods make your blood sugar level go up the fastest. To control your blood sugar, keep track of the number of carbohydrate choices in your meals and snacks.
Use your meal pattern that your health care provider or dietitian gave you to plan meals that give you a variety of foods. Keep your blood sugar in a healthy range. What is a carbohydrate choice? One carbohydrate choice is a serving of food that contains about 15 grams of carbohydrate. Your food plan tells you how many choices you have for each meal. You decide which carbohydrate foods you want to eat. To count carbohydrates, you need to know the amount of food that makes a serving, and the amount of carbohydrate in the food.
If you eat double the serving size, you need to count two carbohydrate choices. Eating too much food at one time can raise blood sugar levels too high. This can be dangerous.
Carbohydrate counting helps you keep track of how much carbohydrate you eat for meals and snacks. Skipping meals can cause blood sugar to drop too low. This will make you feel weak, tired and hungry, and you may eat too much at your next meal.
This helps control your blood sugar levels. Stay healthy by controlling your blood sugar. You may have high blood sugar and still feel fine. Or, you may not feel so well. You may feel tired and have no energy.
Cooperative Extension Publications
Depending on the type of sugar, it can take anywhere from one to four hours for the body to digest it; however, blood sugar can begin to rise within just In a healthy person, excess sugar leaves the bloodstream within about two hours. This occurs because the pancreas efficiently secretes insulin, which. how long does refined sugar, or other types of sugar typically stay in the sugar though.. may wanna go for the splenda if it floats your boat.